The Restorative Effects of Sleep
Sleep is not a luxury; it’s a basic requirement for health and well-being.
Even so, many of us are not getting the sleep we require. Sleep allows the body’s organ systems to restore, rejuvenate, repair, consolidate. Without adequate sleep, the damage to the body’s systems accumulates. While weekends or non-working days can be a great time for rest, they cannot undo the cumulative effects of inadequate sleep to the body.
Dr. Jeoff Drobot is our guest speaker for our next virtual BioBites educational hour. Join us for an eye-opening conversation about:
- The function of sleep
- Root causes of sleep deficiencies
- Supporting better sleep: habits, supplements, and therapies
Register for our Feb 2nd BioBite. Submit your questions in advance to email@example.com.
Set yourself up for success and optimal health this new year.
Join The Marion Institute’s FREE 21-day Challenge led by Dr. Dickson Thom. Discover how basic lifestyle changes can bring you into alignment with Nature’s Laws and closer to personal well-being. Through daily engagement, participants will be guided in a holistic approach to better lifestyle habits, with topics that address the mind, body and spirit.