By the time you read this paragraph, someone in the United States will die from a heart attack. It’s the number one cause of death in America, killing more than 650,000 people every year. Heart health should be at the top of everyone’s to-do list, but it’s a complex issue. Heart disease can stem from…
We’ve all experienced sleepless nights, but what happens when that becomes the norm? People with insomnia call off from work an average of 11 days per year, costing the US economy more than $63 billion per year, People with insomnia often report feelings of exhaustion when they are awake. They struggle to fall asleep, fail…
Are you looking for ways to extend your lifespan without resorting to surgery? Do you need to find dietary supplements that are good for longevity? The average lifespan in the United States is a hair under 79 years. It’s an encouraging figure, but it doesn’t guarantee quality of life. The search for the key to…
When you think of meditation, what springs to mind? Sitting for hours doing deep breathing exercises, making art, or perhaps a quick walk with a friend? Meditation can be all of these things. The definition is flexible and the reality varies from person to person. Some people have health conditions that prevent them from sitting…
We are a nation of optimists. Every December 31st, we sit down with pen and paper to make a list of New Year’s resolutions. The most popular resolution by far is to improve our health and fitness, but 80% of new gym members quit by May of each year. While holistic health weight loss coaches…
If you’re like most of us, you’re constantly exposed to low levels of toxic chemicals. We breathe in exhaust when we’re driving, battle other people’s public smoking habits, and eat questionable fast food from time to time. Homeowners are especially vulnerable to household contaminants like asbestos and lead. More than 30 million American households have…
Do you find yourself eating when you’re stressed, angry, or scared? Overeating due to these emotions is common. However, the problem with emotional eating is that it’s usually never fruits and vegetables. There are two categories of cravings: carb-heavy foods like bread, pasta, and chips or sweet treats like chocolate cake and ice cream. Emotional…
A headache that won’t go away, a rash that looks like hives, and insomnia. This constellation of symptoms may seem mysterious, but it could just be a bad case of seasonal allergies. Seasonal allergic rhinitis, often called hay fever, affects more than 24 million Americans each year. Airborne pollen irritates the skin and nasal passages,…
Why does our culture insist that aging is a bad thing? Every day, we hear that we’re getting weaker, less vital, and irrelevant. That’s the world we live in, but the reality is much more interesting. Senior citizens are using the internet at higher rates than ever, connecting with their families and friends online. More…
It’s a familiar scene: we’re out shopping for food, and suddenly we’re face-to-face with a wall of diet supplements. They promise the world, but can they deliver? How can you tell you’re not being fleeced out of your money? The consequences of taking tainted supplements could include nausea, diarrhea, fatigue, night sweats, and, in rare…