Woman making a heart shape with her hands over her stomach.

Ten Proven Ways to Improve Gut Health

The importance of gut health to overall health has become the subject of much scientific study.  In the digestive tract lies a multitude of “good” bacteria and other microorganisms. Keeping the right balance of these microorganisms is important for physical and mental health, and also, importantly for natural immunity. This ecosystem of bacteria, viruses, and…

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