young blonde woman drinking water and taking multivitamins

What vitamins and minerals do I need daily?

According to a scientific review published by the American Medical Association, vitamin deficiencies are connected to chronic illnesses, including certain cancers and coronary heart disease. Even in a complete diet, people may not receive all of the nutrients they need, so multivitamins may help establish a foundation of good health. Not all multivitamins are created…

Scoop of brown protein powder

Here’s the Scoop on Protein Powder

While it is possible to achieve your daily nutritional requirement of protein, many people don’t. Powders are a convenient method to receive an adequate or additional amount of protein, especially in active and aging adults. Why is protein essential? Dietary protein plays a crucial role in countless physiological processes. Protein is one of the building…

Health and wellness

What’s the difference between health and wellness?

The terms health and wellness are often used interchangeably. They are, however, slightly different concepts. Understanding the differences can help you achieve the optimal level of both. The team at the BioMed Center New England in Providence, RI, can provide you with the holistic treatments, products, and knowledge to help you attain peak health and…

Managing Fatigue at BioMed Center New England

How to Recognize and Manage Fatigue

Exhaustion is a part of modern life for most adults. But how tired is too tired? Fatigue extends beyond feelings of normal tiredness or sleepiness, and can negatively affect many areas of a person’s life.  The team at the Biomed Center New England in Providence, RI, can help you get to the root of your…

Woman making a heart shape with her hands over her stomach.

Ten Proven Ways to Improve Gut Health

The importance of gut health to overall health has become the subject of much scientific study.  In the digestive tract lies a multitude of “good” bacteria and other microorganisms. Keeping the right balance of these microorganisms is important for physical and mental health, and also, importantly for natural immunity. This ecosystem of bacteria, viruses, and…