While it is possible to achieve your daily nutritional requirement of protein, many people don’t. Powders are a convenient method to receive an adequate or additional amount of protein, especially in active and aging adults.
Why is protein essential?
Dietary protein plays a crucial role in countless physiological processes. Protein is one of the building blocks for bone, muscle, and skin. The body needs protein to stay healthy and function properly. Adequate amounts of protein:
- Preserve cells and help build new ones
- Helps the body feel fuller longer
- Carry oxygen throughout the body in the blood
- Allow the body to produce antibodies, hormones, and other properties
Benefits of Protein Powder
Protein powders are a simple way to supplement this macronutrient. The potential health benefits of protein powders include the following:
- Muscle Development
Research conducted by McMaster University suggests that protein supplements improve muscle size and strength in healthy adults who perform resistance training. This is why many gym enthusiasts drink protein shakes after resistance and strength training.
- Weight Management
The Journal of the American College of Nutrition published a study monitoring individuals who are overweight and obese. Whey protein supplementation might improve:
- Total fat mass
- Cardiovascular risk factors (such as blood pressure and total cholesterol)
In addition to muscle growth, protein powder may help accelerate recovery from muscle fatigue. Evidence from the Journal of Exercise Rehabilitation suggests that supplementing protein after exercise can aid rehabilitation by reducing muscle damage, improving muscle performance, and enhancing muscle protein synthesis.
Do I need to supplement protein?
Protein powders are trending, but are they suitable for everyone? The recommended dietary allowance (RDA) is set at 0.8 grams of protein per kilogram. For a person that weighs 150 pounds, this roughly translates to 55 grams of protein per day.
According to an article published by the British Journal of Sports Medicine, researchers propose that older adults and athletes who want to enhance muscle growth may benefit from eating one-and-a-half to two times their RDA. Additionally, people whose plant-based diets pose a challenge for meeting the required amount of protein may benefit from supplementation. Protein powder is a simple way to increase protein without adjusting the diet too much.
However, protein powders may not be suitable for patients with chronic kidney disease. Consuming extra protein, especially animal-based, generates more acid and toxins in the body. Excessive protein can place added pressure on the kidneys to filter out these toxins.
How to Find a High-Quality Protein Powder
When you look around the store or internet, the protein powder options are boundless. It’s important to note that not all “gains” are created equal. From plant-based to dairy-derivative, there are many different types of protein powders on the market. Some protein powders contain sugar, flavors, additives, and other chemicals.
When you purchase from the Elements Store, we work hard to find products that:
- Reduce exposure to toxins (pesticides, fungicide, and herbicide)
- Do not contain artificial dyes
- Do not contain fillers (which dilute potency)
- Contain quality, third-party verified nutrients
Protein powders are a convenient way to ensure that your body is nourished and satisfied. They may help some people build muscle, sustain weight loss, and recover from exercise.
The Elements Store provides protein supplements without toxic fillers. Our team is available to consult with you about your health concerns so that we can provide affordable, effective protein powder suited for most lifestyles and diets.
Visit the Elements Store today or call us at (401) 443-4007 for more information about protein powder and other dietary supplements.