family with cold and flu symptoms

Supplements and Foods for Cold and Flu Season

Cold and flu season is approaching, which means people are loading up on supplements and remedies to boost their immune systems. Despite popular belief, not all “immune-boosting” supplements ward off the germs that cause cold and flu. Which supplements are worth the investment? Several vitamins and foods naturally enhance and protect the immune system, which…

young blonde woman drinking water and taking multivitamins

What vitamins and minerals do I need daily?

According to a scientific review published by the American Medical Association, vitamin deficiencies are connected to chronic illnesses, including certain cancers and coronary heart disease. Even in a complete diet, people may not receive all of the nutrients they need, so multivitamins may help establish a foundation of good health. Not all multivitamins are created…

Woman making a heart shape with her hands over her stomach.

Ten Proven Ways to Improve Gut Health

The importance of gut health to overall health has become the subject of much scientific study.  In the digestive tract lies a multitude of “good” bacteria and other microorganisms. Keeping the right balance of these microorganisms is important for physical and mental health, and also, importantly for natural immunity. This ecosystem of bacteria, viruses, and…