According to a scientific review published by the American Medical Association, vitamin deficiencies are connected to chronic illnesses, including certain cancers and coronary heart disease. Even in a complete diet, people may not receive all of the nutrients they need, so multivitamins may help establish a foundation of good health.
Not all multivitamins are created equal, and it’s important to pick supplements with well-rounded and safely sourced ingredients. When looking for a multivitamin, here are seven vitamins and minerals to look out for in an ingredient list:
Even though calcium is an essential mineral that protects bones and teeth, some studies show that 90% of women and 70% of men do not consume the recommended daily allowance of calcium.
Got milk? Dairy products—such as whole milk, butter, and cream—come with saturated fat and additional calories, which causes the arteries to clog and raises the risk for heart disease. If you prefer non-dairy products, are worried about excess fat, or are lactose-intolerant, vitamin supplements can help you get the calcium you need to support bone health.
2. Vitamin D
Vitamin D helps our bodies absorb calcium, and deficiency can increase:
- Your chances of getting sick
- Bone and back discomfort
- Hair and bone loss
While you can receive vitamin D from 15 minutes of direct, daily sunlight, many people don’t. Working in a 9 to 5 office environment, applying sunscreen, and living in overcast or wintery locations can make vitamin D synthesis more difficult.
Magnesium is an essential mineral that supports bone health and energy production. Additionally, this powerhouse nutrient can help:
- Reduce stress and calm the nervous system
- Regulate sleep, muscle performance, and nerve function
- Balance blood sugar levels
- Produce protein, bone, and DNA
4. Vitamin B-12
Are you a vegetarian or vegan? If so, it’s imperative to supplement B-12 because most sources are in animal-based products, including eggs, poultry, fish, or meat. B-12 helps:
- Prevent megaloblastic anemia (a blood condition that makes people tired and weak)
- Keep nerves healthy
- Support DNA creation
5. Folic Acid
Pregnant women supplement folic acid to aid fetus development and prevent congenital disabilities. This famous vitamin also benefits those that are not expecting children. Folic acid helps combat depression, inflammation, and cancer.
Iron is essential in rapid growth and development, increases energy, improves brain function, and supports red blood cells. Everyone needs iron, but some people need more than others:
- Women during a menstrual cycle or pregnancy.
- Adolescents who are going through puberty.
- Vegetarians and vegans may want to supplement with iron because it is primarily sourced in red meat.
Zinc deficiencies are common in anyone under a lot of stress and older people. This vital mineral supports the immune system, aids in wound healing, and helps the body break down and use protein, fat, and carbs. Most multivitamins highlight this ingredient because the standard American diet is not rich in zinc, and the body can’t store it.
Learn More About Vitamin Supplements
While you can get most of the nutrients you need from your kitchen, daily supplements can make it more convenient for your body to receive all the vitamins and minerals that it needs.
How can consumers know what exact ingredients to look for with so many supplements on the market? Luckily, you don’t need a degree in nutrition to pick out proven, potent, and pure multivitamins. The Elements Store team helps individuals decide which safely-sourced supplements are most suitable for their lifestyle.
Visit the Elements Store today or call us at (401) 443-4007 for more information about vitamins and other wellness products.